3 in 5 individuals in the UK suffer from some form of anxiety, yet almost half of them keep it a secret as they worry about criticism from others. Additionally, over half of employees in the UK are experiencing symptoms of depression. These alarming figures reveal that the challenges are not discussed enough, leading to feelings of isolation among those affected.
There are many factors that can have an impact on mental health and well-being. Music can make a difference, as making or playing music has been proven to deliver many mental health benefits.
World Mental Health Day falls onto Thursday 10th October this year. To raise awareness of the positive impact of music on mental health, leading music insurer musicGuard has spoken out on the benefits of music in improving well-being and self-esteem.
“With so many people in the UK facing mental health challenges, it’s clear that the topic of mental health and its influences is very important and needs to be spoken about more. Music has the power to break down barriers of isolation, elevate well-being, boost self-esteem, and offer an outlet for expression” says Simon Bennett, Managing Director of musicGuard.
Playing music provides a mood boost, and can help to stave off depression, anxiety, and negative thoughts. It can reduce stress and improve confidence, giving a sense of purpose.
Boosts Confidence and Self-Esteem
Mastering a new musical instrument or writing a song instils a sense of accomplishment and boosts self-confidence. As individuals progress and overcome challenges, they develop a belief in their abilities and gain a sense of self-worth. Performing in front of others and receiving positive feedback further enhances confidence and self-esteem, providing a strong foundation for personal growth.
Emotional Expression
Music is a universal language that allows individuals to express emotions in a unique and powerful way. Learning to play an instrument provides an outlet for emotional expression, enabling individuals to convey their feelings, experiences, and thoughts through the art of music. It can be a therapeutic experience, promoting emotional well-being and stress relief.
“Whether you’re seeking to improve your mental well-being or just trying out a new hobby, playing music can help. And although it may not make your worries disappear completely, it can relieve stress” adds Bennett.
Mental well-being is just one of the many benefits that come from playing music. Discover more benefits on:
